Yoga originated in India thousands of years ago. Yoga is neither a religion nor a belief system, but rather a life-science that has developed over the centuries. Yoga is a path to self knowledge that unites body, mind and spirit. Yoga literally means “union.”

Regular yoga practice helps us improve myriad aspects of our mind-body health.

Yoga enhances:
• self-esteem
• confidence
• mental focus
• self-awareness
• emotional flow
• poise
• relaxation
• spiritual connection

Yoga improves:
• posture
• body flexibility
• muscle tone
• bone and joint strength
• circulation
• lymph drainage
• detoxification and elimination
• digestion
• nutrient absorption
• metabolism

Yoga releases:
• stress
• emotional contractions

• musculoskeletal contractions and pain